Tag: Habit Building

  • I love WAVE 4

    I love WAVE 4

    Hong Kong is officially in Wave 4 of COVID-19. Schools and gyms are closed. There has been a lot more untraceable cases this time. No dine-in after 6pm. Yes. Fourth time. I hate working out at home, because it’s all about maintaining. When I go to the gym, all workouts lead to “gaining.” It could […]

  • Stack Your Resolutions

    Instead of swinging at new ones every year. There were so many failed resolutions in the last decade. Only a handful stuck. Hence in this decade, instead of haphazardly swinging at new gimmicky resolutions, I will try and stack on the ones that stuck: 1. My gym clothes are my pyjamas: Yes. I wear my gym clothes […]