Ah. Ok. I think I have a way to break the spiral of the morning struggle.
Don’t start with the phone.
Ok. Let’s see. What should the process look like?
I need it for podcasts. Can I find another device to do that?
Or will I be able to resist the apps?
Will I be able to move through the motions if I don’t have it with me as I get my coffee/poop/etc?