Coping with COVID and The Disruptions in 2022

Finally, I got COVID. The symptoms were mild- a bit of sore throat, tiny bit of headache after I got out of bed, a tiny bit of coughing. That was it. Maybe this was because I was triple-vaccinated? Or perhaps the variant that hit me was kinder. During this week, I paused exercising. I stayed … Read moreCoping with COVID and The Disruptions in 2022

A Momentous Day: 24th of February, 2022

Today, Russia invaded Ukraine. At the same time, Omicron is ravaging Hong Kong. Unlike previous waves, COVID feels so intimate this time around. There are people around me catching it. I have found myself stressed out, anxious and short tempered. On the positive side, I have been paying closer attention to myself. I have become … Read moreA Momentous Day: 24th of February, 2022

How Do I Want To Feel in 2022

Let’s look back:In 2018, I wanted to feel more “in the middle,” “joyous from nostalgia,” and “useful more consistently.” In 2019, I wanted to “just do it.” In 2020, I wanted to “be in the moment more.” And in 2021, I said I wanted to feel “I am being responsible.” Specifically, I said, I need … Read moreHow Do I Want To Feel in 2022

Year 2021 In Random Moments

This is the final piece to wrap up 2021- a selection of moments that defined the year: The Bandwagon of 2021 The Change of 2021 The Shittiest Shit I Said I Wouldn’t Do But Did Anyway in 2021 The Most Sudden End of 2021 The Most Shamelessly Proud Moment in 2021 The Best Investment in … Read moreYear 2021 In Random Moments

Routine – Sep 2021

Daily Routine: 5am: Wake up. Make coffee. freshen up. 5:30-6:30: Work out or Meditate 6:30-7:15: Walk 🐶 7:15-8:45: Get kids ready for school. Sometimes take them to school 8:45-9: Commute to cafe 9-10: Alone work- Write, organise notes, plan calendar 10-12: Continue work and or coaching 12-14: Lunch, chill, commute 14-16: Coaching 16-18: Spend time … Read moreRoutine – Sep 2021