5am: Wake up. Make coffee. freshen up.
5:30-6:30: Work out or Meditate
6:30-7:15: Walk 🐶
7:15-8:45: Get kids ready for school. Sometimes take them to school
8:45-9: Commute to cafe
9-10: Alone work- Write, organise notes, plan calendar
10-12: Continue work and or coaching
12-14: Lunch, chill, commute
16-18: Spend time with son, buy grocery, and cook dinner
18-2100: Dinner. Hang out with fam. Walk 🐶
21-2130: Bathe son and get ready to sleep
2130-22: Whine down, read, sleep!
20 mins: Stretching
10 mins: HIIT
30 mins: Weights circus
The biggest change to the routine was reducing the amount spent on HIIT and allocating that time to stretching.