She wakes up at 4:30 am. After two glasses of water, she heads to the gym for a 1 hour HIIT workout and weight training. She takes a cold shower, followed by a 25 minutes mindfulness meditation. Her breakfast includes nuts, yogurt, vegetables, and coffee. She is ready to take on the world before 7…
Tag: Productivity
Why I Stopped Using Blinkist To Read
Source: https://agileleanlife.com/blinkist-review/ Thanks to Nassim Taleb. The promise of Blinkist is enticing: Finish a book in 15 minutes -> Finish many many books -> Be like Bill/Nytimes/Naval/Yuval/#TheEnlightened 🧘🏻♂️ Furthermore, supposedly, it would help you find what you want to dive deeper into so one would buy books to read instead of just for adding the…
I Tried This Life Hack Bob Buford and Coach Raveling Swear By.
2 appointments a day. Bob Buford and Coach Raveling are probably very different people. This is one thing they both do/did and preached. They both proposed to slow down and selfishly protect time for themselves by limiting the number of appointments to 2–4 a day. Bob reinvested his time to reflect while Coach spends the…