10 Years of Meditating

I started meditating in 2012, when Headspace was launched. What are the useful things that I’ve gotten out of doing something for 10 years? Throughout this time, I tried all kinds of apps, such as Insight Timer, Calm, Ten Percent Happier, Waking Up, Oak. I went to a 10 day silent retreat, virtual retreats, even in-app retreats. I experienced Vipassana, Metta, … Read more10 Years of Meditating

The Ultra Review: 10-Day Vipassana 🧚🏼‍♂️ Silent Retreat in Hong Kong (Part 3 of 3)

Torture of pillows, insanity, greatest game on earth. (Part 3 of 3. Go to Part 1, Part 2) 6. Quitter, Wimp, Pain Around 20% of the male participants quitted. Most of them left on day 2, and some on day 6 and beyond. I wanted to quit every other day. I would come up with ridiculous … Read moreThe Ultra Review: 10-Day Vipassana 🧚🏼‍♂️ Silent Retreat in Hong Kong (Part 3 of 3)