Fundamentally Safe

I listen to Jeff Warren’s guided meditation. The way he takes me onto meditation trips is mischievous and accurate. At the climax of his “simple meditation” trip, he asks us, to be very still, quiet, and edge ride between openness on one hand, and having this delicate direction for our attention on the other, and … Read moreFundamentally Safe

What Were Steve Jobs and Hitler Doing When They Were 44?

Julie Mehretu Invisible Line

Hitler became the chancellor of Germany in 1933 when he was 44. Jobs officially returned as the CEO of Apple at the age of 44. I am 44. The moment we existed high school, age started to become irrelevant. It was as if, at the moment of graduation, the line of age just elongated and … Read moreWhat Were Steve Jobs and Hitler Doing When They Were 44?

Side Effects of Anti-depressants: Accidental Mindfulness

I have been battling with my mind for a few years now. I tried talk therapy, CBT, medication, meditation, exercising, morning routines, dusk routines, pre-sleep shut down routines, mushroom elixir, you name it. What I have learned is some of these might work for some of the time. Hence it is important that I accept … Read moreSide Effects of Anti-depressants: Accidental Mindfulness

6 Words for the Next Decade

That might make our suffering slightly more bearable . Source: https://www.libertaddigital.com/internacional/mundo/2015-03-26/tatooine-el-planeta-de-star-wars-a-punto-de-caer-en-manos-del-estado-islamico-1276544142/ On the last day of this decade, I couldn’t help but to be lamely sentimental. The following six words are very trite but alas this is who I am. After all, I am the kind who believes in the force and adores Bambi. Confusion, Conflicts, … Read more6 Words for the Next Decade

How Do I Want To Feel in 2020?

“Like this?” (https://tw.manhuagui.com/comic/2592/450147.html#p=113) I did it. In 2019, I quit my 20+ year-long corporate career and started to be on my own. I did it. In 2019, I went to a 10-day meditation retreat. I did it. I achieved my 2019 goal- I did it. Hence in 2019 life has taken a few turns and … Read moreHow Do I Want To Feel in 2020?