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Category: 3. Muse Better

A person and a box of Sears Candies

2022 in Screw Ups

January 1, 2023January 2, 2023

Stumbling towards the meaning of life.

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Categories: 3. Muse Better / 4. Live Less Bad

10 Years of Meditating

November 8, 2022November 8, 2022

I started meditating in 2012, when Headspace was launched. What are the useful things that I’ve gotten out of doing something for 10 years? Throughout this time, I tried all kinds of apps, such as Insight Timer, Calm, Ten Percent Happier, Waking Up, Oak. I went to a 10 day silent retreat, virtual retreats, even in-app retreats. I experienced Vipassana, Metta,…

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Categories: 3. Muse Better / 4. Live Less Bad / 6. ๐ŸŽฎ๐Ÿง ๐Ÿ–ฅ๐Ÿ€

The Very Useful Definition of Mindfulness

September 8, 2022October 10, 2022

I just finished listening to Lex Fridman’s interview with John Vervaeke. I have been hearing about John and found his ideas intriguing. He is a thinker and a narrator that I feel connected to. I enjoy his talks, but they are always heavy, which makes listening to him “work.” His content is heavy and complex….

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Categories: 3. Muse Better / 4. Live Less Bad

Year 2021 In Random Moments

December 25, 2021January 2, 2023

This is the final piece to wrap up 2021- a selection of moments that defined the year: The Bandwagon of 2021 The Change of 2021 The Shittiest Shit I Said I Wouldn’t Do But Did Anyway in 2021 The Most Sudden End of 2021 The Most Shamelessly Proud Moment in 2021 The Best Investment in…

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Categories: 3. Muse Better / 4. Live Less Bad / 6. ๐ŸŽฎ๐Ÿง ๐Ÿ–ฅ๐Ÿ€

Year 2021 in Books

December 15, 2021January 2, 2023

Some Stats: 26 books 18 Audiobooks 6 Kindle books 2 physical books 27% of them written/co-written by female authors 3 Fictions (the last fiction I read was probably Harry Potter …… ) 2x: The speed I listened to audiobooks Now, onto the books: ๐Ÿ‘พ Understanding Comics By Scott McCloud ๐Ÿ’†๐Ÿปโ€โ™‚๏ธ๐Ÿ’†๐Ÿปโ€โ™‚๏ธ๐Ÿ’†๐Ÿปโ€โ™‚๏ธ๐Ÿ’†๐Ÿปโ€โ™‚๏ธ๐Ÿ’†๐Ÿปโ€โ™‚๏ธ I love the book. It’s…

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Categories: 3. Muse Better / 6. ๐ŸŽฎ๐Ÿง ๐Ÿ–ฅ๐Ÿ€

I Love Them. I Want Them.

August 10, 2021August 10, 2021

These were my first pair of Nike Frees when I first joined Nike back in the 2000s. I wore them everyday. But darn I just announced my “values” to the world. I want them, but I don’t need them, but I want this. Damn, life is not fun.

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Categories: 3. Muse Better

I Am Now A Gig Worker

July 14, 2021July 14, 2021

I was hired as a Bravely Pro last week. Bravely is an online coaching company. It hires contract coaches (Bravely Pro- my latest professional moniker) to provide on-demand coaching to employees of Bravely’s corporate clients. So yes, I am now in the gig economy. Instead of driving people around in cars or delivery food on…

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Categories: 3. Muse Better

Morning After

June 10, 2021

I fell ill- fever, sore throat, nasty cough. The feeling in the first morning of recovery is special. I feel weak but hopeful. I feel refreshed, and it’s a rare kind of refreshed. Perhaps it’s because I am slowly regaining smell, and so I am only smelling a fraction of all smells. These are strange…

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Categories: 3. Muse Better

Day 2 Without the Apple Watch

May 25, 2021May 25, 2021

My watch broke 2 days ago. I wore the watch since the moment it was launched in mid 2015. It’s been 6 years. I missed it at the gym. I used the “Intervals Pro” Watch app as a haptic timer for my HIIT workouts. It worked great because I would move among intervals by following…

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Categories: 3. Muse Better / 4. Live Less Bad

3+1 Tips to Maximise Clubhouse

February 11, 2021

It’s 7am in Hong Kong. Jason behind basecamp / hey email and Tobi of Shopify just showed up on clubhouse. I have ๐Ÿ‘‹๐Ÿผ up. While I am waiting to be picked, I want to share with you what I wish I did when I first joined Clubhouse. 1) Write down the names of 10 people…

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Categories: 3. Muse Better / 6. ๐ŸŽฎ๐Ÿง ๐Ÿ–ฅ๐Ÿ€
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